Workshop on Indian Head Massage

Workshop on Indian Head Massage

Head massages have been an inherent part of normal Indian life. As a child, I remember receiving an oily head massage every weekend…

Healthy Individuals

Healthy Individuals

According to Ayurveda , the disturbance of equilibrium of dhatus ( different body tissues) is the cause for disease…

Dealing with PMS

Dealing with PMS

Premenstrual Syndrome is a collection of physical and emotional symptoms a woman may experience before the onset of menstruation…

Managing Morning Sickness

Managing Morning Sickness

Having a nauseous feeling during the pregnancy can mask the joy of motherhood but fortunately we have some simple…

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